As a Natural Hair Care Professional, I see many scalp, hair and skin challenges every day.
Today, I would like to offer a few suggestions to help remedy dry scalp, hair and skin (eczema). My own experiences with regular use of omega-6 and 3 oils has shown me that this can drastically reduce the negative effects of anger, nervous tension and depression, which contribute to loss of moisture in our bodies. Some of these symptoms are; dry scalp and hair, loss of hair, dryness of skin, eczema, dehydration, also acidic joints, which can be very painful.
Taking essential fatty acids in the form of avocados, fish oils (wild Salmon), cod liver oil, flaxseed oil and omega 6 and 3 supplements can offer your whole body wellness. In addition to taking supplements, eat more raw veggies daily as well. Increasing your fresh fruit intake and drinking half of your body's weight (in ounces) of alkaline water every day is another helpful way to add moisture to your internal organs.
Remember that consuming coffee, sodas, chocolate, alcohol, beer, wine and sugar etc...all take the moisture away from your body. These degenerated foods and drinks throw your body into a frantic search for water to dilute and flush the sugar out, before it causes severe acidic damage (dehydrating your liver, kidneys, heart, pancreas, cells, muscles, nerves, bones, skin, scalp, hair, etc...)
Hair and scalp health is also vulnerable to hormonal imbalances and challenged circulation, this can be the cause of hair loss, especially on the crown of the head. Stress is another huge cause of hair loss. Stress manifests different in different people, you may not be able see the affects of your stress externally, but know that your internal organs are paying a dear price.
Omega -6 & 3's, fish oils and a plant based diet have been proven to improve circulation, reduce the damage caused by stress and assist in re-balancing hormones.
For healthy hair, scalp and skin...Hydrate and give your body an oil change tune-up today!
Natural Hair care Artist & Consultant